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A Taste of Youphoria

Integration Hack #3: How to Change Your Reality with Your Thoughts

Integration Hack #3: How to Change Your Reality with Your Thoughts

Have you wondered what people mean when they talk about good vibrations and "low-frequency" vs. "high-frequency" situations in their lives? How people seem to "manifest" things in their lives that they've been hoping for? This week I'm sharing a friends' article about how exactly our thoughts impact our lives through vibration. Check out the daily meditation she recommends at the end!  MIND OVER MATTER The vibration of thoughts and how we manifest reality Have you ever felt like your mind and the reality around you are in sync? After paying close attention, I’ve noticed that shifting my thinking will change the outcome of...

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Integration Hack #2: Tara Brach's Mindfulness Podcast

Integration Hack #2: Tara Brach's Mindfulness Podcast

If you're just back from a festival and already missing the peaceful vibes, check out my favorite mindfulness podcast from world-renown spiritual teacher, Tara Brach. Download these podcast episodes, pop in your headphones and you'll feel like you're basking in the sun on that floating unicorn again.    All her episodes are fantastic, but this four-part series was the first of hers that I listened to and I still think it's incredibly insightful. Each episode is just under an hour and focuses on one of the four "sublime states" or "divine emotions" taught by the Buddha to bring about harmony and enlightenment. I find Tara's voice...

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Integration Hack #1: 3 Short and Inspirational Books for your Soul

Integration Hack #1: 3 Short and Inspirational Books for your Soul

During these cold winter months it's hard for me to keep inspiration fresh. The festival memories are faded and the return of daytime dance parties is months away. In the meantime I try to find a little euphoria in other places. For a spirit-lifting short story, take a look at one of these books:   Siddhartha An adventure tale about following your own spiritual path and the value of all experiences. My grandfather gave this to me when I turned 18, and though I enjoyed reading it then, I really appreciate its lessons now that I'm finding my own way in life as well.   ...

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5 Gifts Under $10 for Festival Lovers

5 Gifts Under $10 for Festival Lovers

Looking for a perfect (and inexpensive!) gift for your festival-loving friend or relative? Here are my 5 favorite interactive festival necessities. Gift one and put a permanent smile on your friends' face :)

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Our Favorite Sunset Set from Burning Man 2018

Our Favorite Sunset Set from Burning Man 2018

Thank goodness for the technology that lets us re-live our most uplifting and expansive festival experiences! Here's a taste of one of our favorite moments - Monolink playing at sunset on Mayan Warrior. Listen here. Hope you enjoy it!   

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