Integration Hack #2: Tara Brach's Mindfulness Podcast

If you're just back from a festival and already missing the peaceful vibes, check out my favorite mindfulness podcast from world-renown spiritual teacher, Tara Brach. Download these podcast episodes, pop in your headphones and you'll feel like you're basking in the sun on that floating unicorn again.   

All her episodes are fantastic, but this four-part series was the first of hers that I listened to and I still think it's incredibly insightful. Each episode is just under an hour and focuses on one of the four "sublime states" or "divine emotions" taught by the Buddha to bring about harmony and enlightenment. I find Tara's voice so soothing that I'm totally blissful by the end of her talk, even if I didn't pay attention to all of the content. 

Present Heart: The Universal Expressions of Love 

Lovingkindness ~ Part 1 

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Compassion ~ Part 2

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Joy ~ Part 3

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Equanimity ~ Part 4

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If you love these, check out her guided meditations as well! Perfect for a quick escape from Christmas overwhelm or a relaxing activity for the whole family. 

Which mindfulness & spirituality podcasts do you like? Reply in the comments to share some of your favorites!

 


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